Adam Lehman Guides Heart Math Meditation

HeartMath Training Simple

This Heart Meditation video, with Adam Lehman, contains the 396hz frequency song – Divine Abundance – during the meditation.

A 528hz piece of music is used in the video intro

From the HeartMath Site

The Quick Coherence Technique

You can increase your coherence in about a minute practicing these simple quick steps of this technique. It is especially useful when you begin feeling a draining emotion or negative emotional states such as frustration, irritation or anxiety.

Step 1: Heart-Focused breathing. Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Suggestion: Inhale 5 seconds, exhale 5 seconds (or whatever rhythm is comfortable).

Step 2: Activate a Positive Feeling. Make a sincere attempt to experience a regenerative feeling such as appreciation or care for someone or something in your life. Suggestion: Try to re-experience the feeling you have for someone you love, a pet, a special place, an accomplishment, etc., or focus on a feeling of calm or ease.

** Visit Quick Coherence for the complete steps and more information about this tool.

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